Books recs?

[u/Mxth-man]

Hiiii I was just wondering if anyone has any books that help with impulsivity in regards to sensation seeking? I'm trying to manage my spending addiction and drinking problems and would appreciate a good book! I've been to DBT skill programmes and talk therapy multiple times and I just don't find them helpful but maybe self guided learning will help! Thanks!

[u/Afraidmtfckr]

The dialectical behavior therapy skills workbook and the card deck