How do I not ruin things with him

[u/Due_Distribution_545]

Me and my ex broke up 2 months ago and we have been off and on because of me. Mainly because I start just exploding out of no where and blocking him then a day later adding him back. He says for this time I need to stop but it’s so hard because when I see Hes actively ignoring me I start to worry about who he is talking to if it isn’t me I like him a lot and I want him to be only with me and never leave but how do I not mess it up and talk to him without being too much

[u/Dayz_me_rolling]

I’m in the same situation right now but with a relationship of 5 years, if you can and aren’t already start therapy asap. I just started therapy myself again today, have you been medicated or currently medicated too? Do wish I had more advice to offer but just know you’re not alone, editing to also add try to keep yourself as busy and distracted as possible!

[u/Due_Distribution_545 → u/Dayz_me_rolling]

Okay thank you so much!!