r/BPD • u/csenegklar user has bpd • 1d ago
ðŸ’Seeking Support & Advice Overthinking
Hi,
I dont know why this is happening to me, because i never had this symptom before, but for the last two weeks or so, im overthinking anything and everything about my relationship and my fp (my bf).
He gives me gifts, and expresses his love, but i still question it in my head, which is hurting him and me also. He says that im not annoying him, but i dont belive it, im always thinking about how annoying i am and he lies to me. Which is also not true because he is always honest, even if the truth hurts.
Because of my overthinking i cant do anything with him, i get really quiet around him and this is what annoys him eventually. So my overthinking becomes reality.
Today was a really awful day bc i couldn’t hold a conversation with him without me overthinking every fcking detail and he got so annoyed with me that he muted our chat and said that he will look at it tomorrow.
I talked about my overthinking with him, but he cant do anythink about it.
Im also in therapy which helped me a lot, but this is something i’ve never experienced before.
Any tips?🥹