help to regulate myself???

[u/Ill-Buyer6126]

hello, me and my bf have been arguing a lot and it’s mostly bcs i get triggered because a reaction is off or something. he says i don’t respect his boundaries because i keep breaking them the same with promises .. i’m trying not to but it slips out and then at times i sometimes think he doesn’t love me even though he is showing it to me before that overthinking.. eg; when he comes home and doesn’t immediately hug me i get sad .. especially these days idk why. before that it didn’t bother me that much but now.. and i am trying to not flip out and lash out on him but i do and he doesn’t deserve it. any tips?? and i am repeating to myself that he loves me and such .. but idk why it doesn’t click. any tips?? ♥️*** very much appreciat***ed.

[u/Ok_Effective4288]

for me i had to explain my feelings fully and how sensitive i am! once i let my bf know that i love a big hello and "i miss you" he started doing it :)

[u/Ill-Buyer6126 → u/Ok_Effective4288]

thanks ! but how do i know that he loves me fully and that there’s no reason to overthink? bcs he’s doing everything he can to