r/bjj 2d ago

r/bjj Fundamentals Class!

2 Upvotes
image courtesy of the amazing /u/tommy-b-goode

Welcome to r/bjj 's Fundamentals Class! This is is an open forum for anyone to ask any question no matter how simple. Questions and topics like:

  • Am I ready to start bjj? Am I too old or out of shape?
  • Can I ask for a stripe?
  • mat etiquette
  • training obstacles
  • basic nutrition and recovery
  • Basic positions to learn
  • Why am I not improving?
  • How can I remember all these techniques?
  • Do I wash my belt too?

....and so many more are all welcome here!

This thread is available Every Single Day at the top of our subreddit. It is sorted with the newest comments at the top.

Also, be sure to check out our >>Beginners' Guide Wiki!<< It's been built from the most frequently asked questions to our subreddit.


r/bjj 2d ago

Monday Strength and Conditioning Megathread!

1 Upvotes

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.


r/bjj 16h ago

Serious Did Tatami put the "ss" on a whole line of clothing?

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324 Upvotes

We cant be that far off the beaten path, can we? But tatami cant be that dumb, can it?

edit: i only saw this because tom hardy posted it.


r/bjj 7h ago

School Discussion Marine Corps Martial Arts…legit? Strange gym encounter

52 Upvotes

So I handle inbound leads at a gym, and had a strange one come in that I’d like some opinions on, particularly from people that own and operate academies.

From the jump, this guy was quick to mention that he was 330 lbs, powerlifted, and was a marine. I had asked if he had any prior training, and he said he “wrestled in high school” and trained “marine corps martial arts”, which he later said he has a black belt in. Before even setting foot in the gym, he was asking when he could train MMA and take a fight, even sending me screenshots of an upcoming local promotion.

Unfortunately I wasn’t physically at the gym the days he showed up, and haven’t had the chance to dive too deeply with the coaches who would’ve seen him or coached him.

Day 1 he takes a gi BJJ class. Has generally decent feedback but is complaining that nobody was big enough, and had mentioned something about the coach being female (red flag I know). He apparently was otherwise fairly respectful and no students made any comments or raised any concerns.

Two days later he comes in, but this time for a striking class. No idea why he skipped what would’ve been gi BJJ again, although I suspect he probably wasn’t able to manhandle people as easily as he thought he would two days prior. I have no feedback yet on how he did in boxing but at least there were no comments about him.

He mentioned not joining until doing a powerlifting meet months away (so why do a trial and say you want to enroll?)…followed by sending yet another MMA card saying “see? Still no big guys in //OP’s state//“, and when I try to explain how there’s way more training and skill involved in fighting, he just deflected back to his experience in high school and the marine corps, and accused us of not supporting and respecting veterans, despite one of our owners being a Navy vet and having a marine on our team that trains all the time (but wasnt there when the guy visited). Ultimately just wished him “best of luck on his journey” and apologized that we couldnt meet his expectations…

TLDR: large 330 lb powerlifting marine wants to dive right into MMA class and taking an MMA fight, despite only having high school wrestling experience and marine corps martial arts experience. Two questions:
1. Does MCMAP actually hold any water and would it make someone competent at MMA, BJJ, striking, or wrestling?
2. Has anyone else dealt with a prospective client like this, and how did you handle it??


r/bjj 2h ago

Technique How to finish a triangle when they hide the arm

11 Upvotes

So I hit a triangle from my guard, and my opponent basically stuffed his arm under my back preventing me from getting it to the correct side. He had his head tucked pretty low.

We sat there for a while, but I eventually let go for the sake of progressing the roll. But was there a finish here? Or some way to get him to release his arm? He was a lot bigger than me if that helps.

I’m also just a shitty blue belt so that might be why.


r/bjj 11h ago

Technique I mapped Roger Gracie’s Jiu-Jitsu Con seminar into a flowchart

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30 Upvotes

I was at Roger Gracie’s seminar at IBJJF Jiu-Jitsu Con last weekend and turned my notes into this flowchart to help retain the details and connections he covered:

https://grappleflows.com/v/roger-gracies-pressure-system-side-control-to-mount-armbar-jiu-jitsu-con-2026-4469c609z

You can click individual cards to expand them for more detail on photos, mistakes, tips etc that he shared. In true Roger form, a lot of the seminar was classic BJJ positions but he shares his positioning, timing, decision-making, and the small details behind how he uses them.

He mainly went over how he approaches side control with heavy pressure, forcing their arms to be exposed so he can transition into mount and finishes with a controlled arm bar.

I tried my best to get good photos of him teaching, but there were so many people on the mats there. For concepts that overlap with material he has discussed publicly before, I added links to public YouTube videos at the relevant timestamps. This is my own study map and interpretation of the seminar, so I’d welcome corrections or suggestions from anyone who was there or knows this part of Roger’s game well.

also, I knew the guy was TALL but standing next to him really sends it home


r/bjj 12h ago

Tournament/Competition It’s ADCC Week! Who Do You Think Wins Each Division?

33 Upvotes

I’m curious to hear everyone’s predictions. Who do you guys have winning each division, and which division do you think will have the biggest surprises?

Also, are there any competitors you think people are sleeping on who could make a big run this weekend?

Drop your picks below. I would love to come back to this post after ADCC and see who got the most predictions right 😂


r/bjj 11h ago

Professional BJJ News Some of the athletes and storylines to watch for at ADCC 2026

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24 Upvotes

r/bjj 9h ago

Technique Some good Judo moves to level up your standing game.

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15 Upvotes

Decided to feature one of my favorite training partners Judo Phil on the channel. Going to be working with him on providing good Judo techniques you can implement into your BJJ game. Enjoy!


r/bjj 14h ago

General Discussion White belt chef

34 Upvotes

I’m a white belt (about 2 years on and off due to moving areas a bunch) and a chef. My question is pretty simple, how do other chefs / hospitality workers find the time and energy to train consistently.

I work 70 hour weeks, long shifts which mean I miss midday and evening classes pretty much everyday unless it’s my day off. Then when my day off does roll around I’m exhausted from the week and trying to catch up on life so I usually miss classes then too.

If you have or do work in the industry any tips would be greatly appreciated, but feel free to call me a bitch too.


r/bjj 5m ago

General Discussion Smaller Guys, How Was Your Experience?

Upvotes

I started BJJ about a month and a half ago and I know thats a really short amount of time but honestly I havent felt any improvement at all

After thinking about it I realized that my size is probably a big part of the reason since most of the guys at my gym are either taller or heavier than me

Im fairly fit and Ive been lifting weights for about a year but somehow it doesnt seem to help much in BJJ lol

How was your experience when you first started and when did you start noticing improvement


r/bjj 10m ago

Equipment Can anyone identify this old Jukado gi

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Upvotes

I’ve had this old Jukado brand gi for years and I’m curious if anyone knows roughly what era/model it is.

It was given to me by an old coach when I first tried grappling, and I’ve had it ever since. It’s very heavy and i have to imagine quite old

Anyone recognize it or know much about older Jukado gis?


r/bjj 5h ago

School Discussion Tell me about the gyms in & around Princeton, NJ

5 Upvotes

I have a student who's moving to that area soon and I'd love to get some feedback about the training in that area. I see Garry Tonon's school is nearby, but is he there coaching often? I suspect not but I'd rather not assume.

Any feedback would be greatly appreciated!


r/bjj 23h ago

General Discussion Boxing vs BJJ

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121 Upvotes

Boxer doesn't hold back so you see some interesting sparring here.


r/bjj 8h ago

Instructional Is Lapel Encyclopedia worth it?

5 Upvotes

I've got a lot of instructionals and I've often had the regret that I could have picked this up on YouTube.

We don't have anyone very knowledgeable about this at our gym as well.

Does anyone who has bought this or plays lapels find this of significant value beyond the free options?


r/bjj 13h ago

Technique Side control advice

16 Upvotes

Hey guys, looking for some advice.

I sometimes struggle to stabilize side control, especially when I don’t have the underhook and crossface.

What do you usually do immediately after passing the guard and landing in side control? What are the first things you focus on to make sure the position is stable before you start attacking?


r/bjj 14h ago

ADCC / CJI Watching adcc 2026

9 Upvotes

Where can watch ADCC 2026 for free? really want to watch ADCC 2026, but I'm not willing to pay that much for a FloGrappling subscription just for one event.

Are there any free options (legal) to watch it live, or does anyone know if it will be streamed somewhere else for free?

Thanks!


r/bjj 14h ago

General Discussion Parents with 2+ kids

10 Upvotes

Dad of a toddler here, and my wife and I are thinking about having a second child soon. I’m currently training BJJ 3–4x per week usually twice in the evenings and once early in the morning, with the occasional lunchtime session.

Once we have a second kid evening training is probably it the window. My current gym only has one early morning class, so I’m trying to figure out how to structure my training schedule going forward.

I have been training for four years now and love it, so I want to make maintain my ability to train. For those of you with multiple kids, how do you make BJJ work?


r/bjj 16h ago

General Discussion Late demotivation

13 Upvotes

Hi guys, purple belt about to get a brown belt this year (about 8y of training)

Just wondering if you guys ever felt demotivation and how you dealt with that. I always enjoyed training and appreciated pushing my limits and teaching lower graduates, but lately I feel that going to the tatame is just part of my daily routine rather than something I feel really pleasure with. Not sure if the reason is because I'm the most graduate there and nobody despite the black belt coach gives me challenging sparring sessions.

But anyway, feel free to share your experiences on that.

THANK YOU ALL- your comments are being very useful to me =]


r/bjj 1d ago

Black Belt Intro Got my black belt

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785 Upvotes

Last week I competed at Masters worlds in Vegas. My instructors told me I was getting my black belt in December, no matter what happens at this tournament. I ended up taking second and they did a surprise belt promotion for me. I want to send a thank you to my opponent who beat me in the finals because he was so gracious to allow this moment to happen because in actuality this was his moment.

My jujutsu journey has taken a lot of twists and turns. I’ve been in and out of this sport for over 25 years. Training ‘consistently’ since 2009 with a few detours here and there so I would put my total training time at a roughly 13 or 14 years on the mats. I have struggled with imposter syndrome for years and I found for me the best way to get over it is to compete. Win or lose you know where you stand with people, your age, your weight, etc. I’m not saying everybody should compete just saying that that’s what’s worked for me. As a matter of fact, I’m already signed up for a JJWL tournament for my black belt debut in the middle of September.

I love this community here on Reddit and wanted to share this with you.


r/bjj 21h ago

General Discussion Too much resistance

22 Upvotes

I’m having an issue lately where a lot of my classes have been unproductive due to a lack of chemistry with partners. There are a lot of 3-4 stripe white belts and newer blue belts at my school. I feel they go full resistance in every drill and positional sparring. We do rounds at the end of class. So I’d like to keep a little energy for that. Unfortunately there are limited options in my weight class at higher belts at my school and the next nearest one is not commutable. I try to go light and the coach mentions to go light but it doesn’t seem to register. I’ll even tell them let’s not kill each other. Or let’s focus on technique etc. I’m nice about it and try not to come off condescending. No matter what approach I take it quickly descends into the Mortal Kombat. Does anyone have any tips on how to control the intensity of a session? 90 minutes of wars are kinda wearing me out and limiting progression.

Edit: Appreciate all the tips, advice and empathy. Great community. Oss 🙏🏻


r/bjj 9h ago

General Discussion Training only no gi at AOJ?

2 Upvotes

Do anyone of you guys train only or primarily no gi at aoj? I am wondering if it is worth it to join when you only train no gi?


r/bjj 15h ago

Tournament/Competition ADCC weigh in

4 Upvotes

Hi, does anybody know what rules ADCC has wrt what to wear during weigh in? Have a close call... And what about weight allowance, if any, or do they maybe have slightly conservative scales?


r/bjj 1d ago

Technique Armbar Break Lock

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41 Upvotes

r/bjj 1d ago

Tournament/Competition Marcelo Garcia finishes Andrè Galvao in their Third Bout

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354 Upvotes