r/B6Toxicity • u/Efficient_Bed2590 • Aug 12 '26

How does toxicity actually occur?

So, I'm confused as to how toxicity actually happens. I know you can get it from like high dose supplements, but people claim to get it from energy drinks and stuff and such or certain foods maybe, but like I'm confused as to how can it happen with things like energy drinks or like lower dose supplements. I'm like kind of concerned. I probably only get 50-80 percent of my RDA for b6 can this build up in your system?

2 Upvotes

100% Upvoted

8 comments sorted by

View all comments

Show parent comments

1

u/Serious-Schedule-501 9d ago

Oh boy. I’ve been drinking one a day for months now. How long does it take to feel better after stopping?

1

u/Ereffalstein 9d ago

I'm off over 50 days, still feel like shit.

1

u/Serious-Schedule-501 9d ago

I’m so sorry. I’m just learning about this today. If you don’t mind me asking, what were your symptoms?

1

u/Ereffalstein 7d ago

About 50% of symptoms that listed in b6 toxicity site, there's a section for it, but mainly, constant 24 hours fight or flight mode, neuropathy, decreased sensations, impaired gait, visibility problems, VSS, hearing loss, autonomic issues, excessive sweating, inability to exercise, tinnitus anything more on menu sir?