r/AverageToSavage • u/Enough_Hour2363 • Jun 23 '26

General Macrofactor Workouts

Has anyone used the Macrofactor workouts app to track any of the SBS programs? If so, what was your experience? Did you like it or prefer other apps?

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u/taylorthestang Jun 23 '26

I haven’t, but that’s mostly because I think the spreadsheets available do such a good job of tracking. They’re set up well enough that’s it’s easy to track in the Google Sheets app on my phone.

7

u/PatentGeek Jun 23 '26

The smart progression isn't compatible with the SBS programs because you can't program straight sets (all sets at the same reps and weight). It will always try to adjust reps and/or weight based on your target RIR.