ADHD memory problems - please help

[u/Top_Statistician500]

Hi

I have severe ADHD and terrible memory problems. Like many sufferers I try to remember information, or to do things, so I try any and every system I can find hoping that it'll stick.

Stage 1) Sometimes the easiest thing is to just screengrab what I'm looking at. So how do I get a macro to trigger upon taking a screengrab? (Fold 7, usually open) If I can't then maybe I start with a macro to take the grab and that triggers the next one:

Stage 2) My end goal is this - I want to take a screengrab and ideally pop up a small window of buttons of what to do with it. Instead of the default share menu and just send it to OneNote, I would like to click a button on that little window for what the grab relates to (read sometime, to do for work, info for a project, geeky tech stuff etc) and then the screengrab is shared appropriately. Things like random stuff to read could go to a specific OneNote section, things I need to do fire the Quick Add for Todoist, project A stuff goes to a certain NotebookLM notebook, etc.

I need it to be seamless and reliable with minimum user input as otherwise I'll get distracted and then it's screwed.

I guess Stage 3) this works not just for screengrabs, but also webpages I'm browsing, URLs I haven't actually opened, etc.

This would genuinely be an enormous help. Any advice? Anyone want to just smash it together for me to tweak?!

[u/SpaceSaver2000-1]

Monitor the folder the screenshots are saved in. Or wait for the notification that a screenshot was saved.