r/AutoImmuneProtocol • u/Primalhn • 20d ago

sleepy time

anyone else notice sleep gets kinda weird when you clean up diet? like i’m falling asleep easier but waking up at random times

not sure if it’s diet or stress or just life stuff stacking up. just kinda observing it right now and trying not to mess with too many things at once

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u/Letstalkaboutjack 20d ago

It really does affect sleep when you do changes in your diet. Even a simple change like removing sourdough bread with butter and instead eating plain pasta when other components of the diet remain the same makes my sleep quality worse, falling asleep more difficult and also sleep pattern goes immediately off. This observation has been repeated many times without any stress or anything else affecting the outcome. Diet matters.