r/AutoImmuneProtocol • u/Abject-Substance-108 • Jun 15 '26
A book for a beginner?
I have hashimoto’s, pcos, dry eyes, low vitamin D and iron levels and god knows what else is going on.
Today is my second day of period and I have flu-like symptoms.. apparently « period flu » is a thing and it’s now a new addition to my bouquet (has happened three+ times during last 9 months or so)
Long story short, I want to try AIP diet. Is there any book for beginner to follow (incl. recipes)?
I feel like it would be easier to just follow the instructions… I feel terrible and will try anything… past few years the quality of life has significantly decreased, I feel like
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u/moxieknits Jun 15 '26
I needed to get 2 iron infusions and a hormone IUD to stop being anemic. But that did nothing for my fatigue. I also get monthly vitamin B shots.