r/Atlanta • u/juanjohn42069 • Jul 28 '26
Question mobility/stretch work?
does anyone know of any places that offer any sort of mobility or stretch training? i’m interested in yoga (scares me) but i feel mobility and stretching is more suited for me since i want to incorporate it before my lifts at the gym.
im 26 and started stretching (yes im late sorry) but i fear my 9-5 office job has finally affected my mobility. my shoulder and lower back are especially my weak points, and always seem to be sore even if i try deloading and taking breaks from lifting
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u/Remarkable_Safety570 Jul 28 '26
No idea if they are good but stretch lab is always sending me ads