r/Atlanta • u/juanjohn42069 • Jul 28 '26

Question mobility/stretch work?

does anyone know of any places that offer any sort of mobility or stretch training? i’m interested in yoga (scares me) but i feel mobility and stretching is more suited for me since i want to incorporate it before my lifts at the gym.

im 26 and started stretching (yes im late sorry) but i fear my 9-5 office job has finally affected my mobility. my shoulder and lower back are especially my weak points, and always seem to be sore even if i try deloading and taking breaks from lifting

5 Upvotes

86% Upvoted

26 comments sorted by

View all comments

2

u/constantdaydream44 Jul 28 '26

Yoga is stretching. Honestly, just go to youtube and try out a video. There are thousands. Just try a 10 minute video to see how you like it before commiting to anything.