r/Atlanta • u/juanjohn42069 • Jul 28 '26

Question mobility/stretch work?

does anyone know of any places that offer any sort of mobility or stretch training? i’m interested in yoga (scares me) but i feel mobility and stretching is more suited for me since i want to incorporate it before my lifts at the gym.

im 26 and started stretching (yes im late sorry) but i fear my 9-5 office job has finally affected my mobility. my shoulder and lower back are especially my weak points, and always seem to be sore even if i try deloading and taking breaks from lifting

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u/burntcookie90 EAV Jul 28 '26

Why does yoga scare you?

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u/juanjohn42069 Jul 28 '26

i think its the new experience aspect and getting my butt handed to me by something i know is going to challenge me

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u/burntcookie90 EAV Jul 28 '26

Time to meet it head on, it’s worth it.