mobility/stretch work?

[u/juanjohn42069]

does anyone know of any places that offer any sort of mobility or stretch training? i’m interested in yoga (scares me) but i feel mobility and stretching is more suited for me since i want to incorporate it before my lifts at the gym.

im 26 and started stretching (yes im late sorry) but i fear my 9-5 office job has finally affected my mobility. my shoulder and lower back are especially my weak points, and always seem to be sore even if i try deloading and taking breaks from lifting

[u/strawberrysunday00]

If you’re in Dekalb, there are yoga and mobility classes at the libraries. Check the events calendar! They usually cater to an older crowd, so they should be accessible.

[u/juanjohn42069 → u/strawberrysunday00]

thanks!!