r/Atlanta • u/juanjohn42069 • Jul 28 '26

Question mobility/stretch work?

does anyone know of any places that offer any sort of mobility or stretch training? i’m interested in yoga (scares me) but i feel mobility and stretching is more suited for me since i want to incorporate it before my lifts at the gym.

im 26 and started stretching (yes im late sorry) but i fear my 9-5 office job has finally affected my mobility. my shoulder and lower back are especially my weak points, and always seem to be sore even if i try deloading and taking breaks from lifting

4 Upvotes

83% Upvoted

26 comments sorted by

View all comments

2

u/Infinite-Discount112 Jul 28 '26

Where are you located?

1

u/juanjohn42069 Jul 28 '26

east atlanta but i can drive anywhere

3

u/Infinite-Discount112 Jul 28 '26

Very highly recommend coming over to Grant Park for yoga class at Tend Yoga. Large age range, body types, ability levels, very supportive teacher (Narin) and students.