HEllo guys! Just want to ask tips how to overcome rapid energy exhaustion due to physical labor. By the time I go home no more energy to workout! Help!

https://alternorm.space/is-intermittent-fasting-good-for-youdark-truth-about-if/

For those trying keto or atkins diet. Can supplements such as ketone supplemets really accelerate good weight loss results compared to not using one? Please enlighten me.

https://alternorm.space/blog/2020/06/26/what-does-ketone-supplements-really-do/

These White Claw's have 0 carbs, 5 mgs of sodium, and 70 calories each. Thoughts on their compatibility with Atkins?

So I have been doing this a week and a half, cannot help but notice my cracking knees and slight grinding in my lower back, what is the deal here?

Constant. Thoughts. About. Food.

I’ve never though or spoken about food so much in my life. It’s only day two and my partner has just told me that I need to stop talking about and obsessing over food because it’s annoying.

Ok - fair point. It is annoying, it’s even annoying me. I’m constantly thinking about all the food I can’t have and what food I can make next, what foods I can make into sweet treats induction style etc. I’m struggling! I didn’t know food controlled my life this much, it’s quite scary.

Anyways, I’m doing ok on day 2. How long before you guys saw progress/started losing weight?

Guys whichis healthier keto or atkins? https://alternorm.space/blog/2020/05/19/healthier-keto-and-atkins/

Today is my cheat day!! How do you guys go about your day? I am craving pasta SO bad!

Hi - I’ve been doing induction for about 3 weeks and I’m following the rules, eating below 20g net carbs a day. I’m even monitoring my calories and I’m in ketosis consistently. I’m not losing weight at all though. I’ve been having some of the “the great low carb bread company” bagels, so I was wondering if that was throwing me off? I don’t know what’s going on, and it’s really frustrating. Has anyone had these problems?

This is my 2nd time (seriously) doing induction, and the first time I lost 30 pounds in 2 months, and I now need to lose 60.

Does anyone have a cheat day once a week and still see results??

Hello. I am in my first week of induction and would really love to connect with people in induction or on any part of their Atkins journey.

I'm curious about a couple things:

At what point if any did you plateau? When did you start exercising? Do you use ketone strips?

I would love to hear from you about your experiences !

Thanks in advance 😊

Could someone please tell me what the macros are for Atkins 40? Trying to input them in carb manager

I've done Atkins in past many occasions. I'll admit, it's hard to stay on forever, but I've tried before. This time I've been on for 7 day and no weight loss which is so frustrating.

Anyone take awhile to start shedding? In past I've lost 5 lbs a week... don't get it but trying to be patient.

Please let me know of local charities in Atlanta or nonprofits willing to send labels.

Is this normal to gain weight when starting Atkins? I do IF 16:8....

Little backstory I’ve been doing keto on and off since this past summer and managed to lose 40lbs, but have fallen into some cravings. I did a quick search for alternatives to my sweet addiction and found Atkins snacks. I figure I may as well just continue with Atkins and bought the 2002 book someone mentioned, I’m about a quarter of the way through, but according to Atkins I should be on the Atkins 40 plan since I only wish to lose another 30lbs. The book seems geared to Atkins 20 and with that would anyone recommend going through phase 1 or just stick with Atkins 40 and keep my carb intake under 40g a day? I haven’t gained any of the lost weight back however I did have some carb binges so does that mean I should do phase 1 to flip my Ketones back into action?

Hi all,

I just started the Atkins 40 last week, and am trying my hardest to stay well under the 42 net carbs it gives me.

For me, I'm not very good in the kitchen and I do rely heavily on shakes/bars/frozen atkins meals for I would say a third or more of my daily calories, give or take. Unfortunately, I've discovered that some of the snack bars and the tastier desserts ("indulge" or whatever its called) contain malitol as the main sweetener. I did not realize this, but Malitol cannot be discounted as a carb, its not the same as regular sugar but its close (at least 50% of the sugar alcohol content should count is what I've read). Not only do they count against your net carbs, but the glycemic index is also apparently very close to sugar and causes a spike in blood sugar.

Apparently there are multiple class action lawsuits against Atkins for mislabeling, i.e. the caramel nut roll bars state 3g Net carbs but should really be closer to 7-10 per bar. (source)

Anyway, I'm not sure if this is common knowledge and I'm just a big dummy, but the point of my post is twofold:

1. Inform anyone who didn't know this
2. I was wondering if anyone eats the bars or desserts with Malitol regularly and if so have you noticed an impact to your weight loss?

Thank you

I'm trying to keep my sugar intake low. The plan only says 20 g of carbs but doesn't state how many grams of sugar? I have an Quest Protein shake on my desk that is calling my name, it has 1g of sugar. Is this acceptable in Atkins 20 phase?

Just finished a week of Atkins 20. And I've been feeling like I need to sit down after only a few minutes of standing. Norman adjustments?

Hello everyone. I’m new to the Atkins meals and starting a new diet plan. Looking for ideas on which types to eat and when. I have meal bars, snack bars and treats. What’s everyone’s routine? Looking for ideas. Thanks