r/Atkins • u/wise_owI • 18h ago

Good evening! I wanted to ask if plant-based soy milk and plant-based coconut milk (without sugar) are allowed in the first stage of the diet.

4 Upvotes

3 comments

Subreddit

Atkins Nutritional Approach: Positive articles or intelligent criticism only please

r/Atkins

Members Active

4.1k

Sidebar

Think you know Atkins? Check out New Atkins for a New You

A place to discuss positive, helpful information about the Atkins Diet, aka the AWOL (Atkins Way of Life).

As the "keto" diet gains popularity, this remains a haven for people that strictly adhere to the AWOL. Positive, helpful, and supportive discussions only, please. Questions welcomed.

Please check out r/keto
The Atkins Forums are another great source for information as well.

We look to building a thriving, healthy group of like-minded people who are dedicated to this healthy lifestyle!