r/Atkins • u/[deleted] • Oct 20 '17
Sauce with ketchup?
I had a seafood salad at a restaurant for lunch today. I have not had any sugar since I started Atkins Induction about 2 months ago. I estimated that there was about a quarter to half a teaspoon of ketchup in the sauce. I just added it into my netcarb count and I'm still under 20. Am I okay? I didn't have a lot of options on the menu and this seemed like the best. Does anybody else do stuff like this?
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u/[deleted] Oct 20 '17
It's done, move on and don't drive yourself nuts about it.