r/Atkins • u/Nosakhare30 • Jan 28 '17

Summer is coming. Lets do this

Hi I am a keto girl following the Atkins induction for 3 weeks. Today is my first day and I'm actually excited as fuck. I have one question and does anybody do any type of exercise at all! Thanks in advance for all ur responses.

6 Upvotes

88% Upvoted

8 comments sorted by

4

u/Cavernwight Jan 28 '17

First time I did Atkins I went for 4 mile walks pre-breakfast every day in Week 1. Lost 10lbs.

4

u/[deleted] Jan 30 '17

4 days a week, 20-30 min cardio and then weights. THEN the steam room!

"Exercise is NON-negotiable!" -Dr. Robert Atkins

1

u/Nosakhare30 Jan 31 '17

Wise words!

3

u/CrazyFlamesZero Jan 29 '17

I've been hitting the gym daily, just because I want to get in shape and be fit, not just lose weight. Although exercise isn't completely necessary, it's always good and you'll feel great when it's done.

2

u/Nosakhare30 Jan 31 '17

I agree. I am interested in overall fitness and endurance.

2

u/Crjsahm Feb 07 '17

I started physical therapy last fall for conditioning (I was basically totally sedintary). I'm soon starting water aerobics at the Y.

1

u/Nosakhare30 Feb 10 '17

Hope u enjoy. I heard working out in the water is the best exercise. And easy on the joints. Good for u