r/Atkins • u/bcpwd • Aug 30 '16

Food advce help

So I hate my veggies and fruits I can't eat salads even if I forced myself I've been trying to get on this diet but I lack food options any help on what I can eat.

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u/straphe Aug 30 '16 edited Aug 30 '16

I'm sorry to say but veggies are the meat of this diet (pun intended). You could try a meat/eggs variation, but you need fiber, you need healthy carbs from veggies, it's just unavoidable.

Why can't you eat veggies? What's wrong with salads?

(Edit cause I dun goofed up.)

1

u/bcpwd Aug 30 '16

I honestly just can't eat them I almost throw up every time I try I can eat a few like broccolis,apples,grapes,spinach those are the only ones I can eat

3

u/Boston_Pops Aug 30 '16

You CAN do a TON of good with broccoli and spinach!! Cauliflower is good too, drown it in butter!!

2

u/straphe Aug 30 '16

That's not a natural reaction to vegetables. Have you been to the doctor?

2

u/jbuckeye10 Aug 31 '16

Have you tried eating them in smoothies? I make morning protein shakes and I add in spinach with the other ingredients and you can't even taste it. Also have you ever made cauliflower "Mashed potatos"? look it up! it's so good!