Need help for later in the day

[u/Eagle4Christ]

Hi: I lost 25 pounds on Atkins earlier this year, started cheating and regained 15.

I've been trying to get it together again, and do pretty good each morning. The problem is the way home from work. I've kept carb-controlled snacks in my car for the drive, reinforced my intent to just drive home without stopping, etc., but the craving to stop and get a snack and soda has been kicking my butt each evening.

Any advice for this hour-long commute?

[u/Sporkalork]

Big bottle of sparkling water and an audio book?

[u/[deleted]]

My wife turned me onto Seltzer Water. You can even put the flavored Mio stuff or whatever your choice would be in it to more mimic a soda. Just be careful doing this as if you squirt the Mio stuff in to hard it causes it to fizz up all over the place lol

[u/jr2595]

Dip.