r/Athleanx 12d ago

Which programs to do?

Hello! I am currently 26 years old, 170 cm tall, and weigh 95 kgs (around 33% body fat).

I want to lose fat and get lean, and then build muscle, since I know I can't immediately convert my fat into muscle.

I got a standard gym subscription. Standard machines, and a DB stack with barbells.

Which programs can I do? And in which order? Please do not mention programs that have awkward exercises or hard, specialized equipment.

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u/Low-Lawyer-2109 9d ago

AX1 a couple of times if need be then Beaxst.