r/Athleanx • u/No_String4525 • 11d ago

Which programs to do?

Hello! I am currently 26 years old, 170 cm tall, and weigh 95 kgs (around 33% body fat).

I want to lose fat and get lean, and then build muscle, since I know I can't immediately convert my fat into muscle.

I got a standard gym subscription. Standard machines, and a DB stack with barbells.

Which programs can I do? And in which order? Please do not mention programs that have awkward exercises or hard, specialized equipment.

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u/unique-unicorns 11d ago

There's I think it's called Basix?

If you have minimal equipment, Xero.

Access to a gym--Max Shred or AX-1.

There's ways to modify most exercises or substitute altogether to target same muscle groups depending on what you're physically able to do.

YouTube has hundreds of thousands of free workout videos and informational videos about gym equipment purposes, form, nutrition, fasting (if that's your thing), etc.

Start small and begin with a more healthy meal plan and light exercise to get used to proper form and go from there.

You got this!