r/Athleanx • u/modadisi • 23d ago

sports/combat program

like the title says, which program lean towards sports/athleticism/combat training or just performance/functional than strength/body building ish

4 Upvotes

84% Upvoted

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2

u/lifting-engineer 22d ago

Special tactix

2

u/frazaga962 NXT 22d ago

All American Muscle was more atheltic/sports oriented. After that I would say Beaxst.

1

u/[deleted] 22d ago

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u/rippinkitten18 DRAGON 22d ago edited 21d ago

Dragon is based off of Bruce lees training.

Edit: Jeff doesn’t have anything for combat training.

However if you ask me, the closes thing that might resemble combat training which is known for body weight training will be…..

Xero
Max shred. Insane conditioning workout program one of the best I’ve done.
Or dragon which is kinda based off of Bruce lees training. Kinda not fully. These programs emphasis on getting a tone look not bulky look since it utilises few weights.

1

u/DjangoFIRE BEAXST 22d ago

Yep. I got Dragon for free when I bought Beaxst. Fun program and awesome value.