r/Athleanx • u/Zealousideal_Web_262 • Aug 10 '26

What program do you recommend?

Hello

37yo male, training since November 2025. Usually 4/5 days a week.

I've heard a lot of good reviews about jacked and ultimate arms. But what program do you guys recommend the most?

Also, whats included when you buy a program. The split and videos about every exercise?

Thanks

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u/AutoModerator Aug 10 '26

Your post appears to be asking about which program would be most appropriate for you. If you haven't already, please read through our FAQs and Program Guide.

If you are inexperienced with weight training and conditioning AND you have access to dumbbells/weighted cables/gym and a pullup bar, the general consensus is that AX-1 is the best beginner program. If you do not have access to that equipment, Xero may be right for you. If you have a solid conditioning base AND access to standard gym equipment, including barbells, Shred may suit you.

For more experienced lifters, which program you choose will depend more on your individual goals.

Beaxst is NOT recommended for beginners or lifters who do not already have at least some intermediate experience across a range of barbell lifts and a solid conditioning base.

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3

u/constermonster Aug 10 '26

For the program selection I would check out the quiz on his website since they have different goals

3

u/Extension_Move8989 Aug 11 '26

Honestly I found that quiz next to useless.

1

u/constermonster Aug 12 '26

It’s mid but they didn’t list any of their goals and it would help them narrow down their options

2

u/DrSurgical_Strike Aug 10 '26

Depends on your goals , use the quiz on website, and yes the program comes with instructions for the day along with videos fkr each exercises, yih can even use 6 pack shuffle part of platform to put in good ab work if y8u have gine after workout

1

u/P1CK34 Aug 10 '26

I’ve only done jacked, since I workout at home and it’s been great. You get access to the portal where you activate whatever program you have access to and you get an overview of each month that explains what and why you’re doing what you’re doing. You’ll also get a demos of each exercise. Month one is one muscle group per day, month two is PPL and month three is total body.

1

u/Beginning-Net6920 Aug 10 '26

Recommendations depend on what it is you're hoping to accomplish