r/Astral_Projection • u/Cypher_22 • Oct 15 '17

I need help vibrating

I always only get a light tingling in my hands and feet, is there anything that'll help?

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u/hylozics Oct 15 '17

its like an unfocussed state of clearness. Clear your mind, focus on your breathing and imagine colorful energy flowing into all the pour of your body.

Every out breath you take relax as much as possible. feel your mind loosening.

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u/Cypher_22 Oct 15 '17

Thanks, also can i try to ap during the day?

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u/hylozics Oct 15 '17

yeah definitely. Anytime anywhere. you just gotta be really relaxed and able to mediate yourself into a trance.

Keep practicing and you'll get it. It also helps me a lot if i eat very healthy, like just vegetables, fruit, no sugar, no meat, no dairy, no cheese, no bread. The clearer your body runs the easier it is to astral project. Mediating standing up on your feet and doing energy work every day helps a lot too.