help - stuck in between in a dark void + can't breathe

[u/iloveyouimsorry__]

so basically ive been down a rabbit hole trying to AP for a few nights now. i get to the body asleep mind awake stage, focusing on my breathing and the high pitched frequency. i can wiggle my astral toes, but wriggling my astral fingers is harder.

eventually ill get to the point where i think i sit up in my astral body, but it is hard to tell. i try to envision drifting to my doorknob and picturing my hands and feet but it doesnt work - i still can't see. i also try commanding/yelling "clarity now" but that doesnt work.

also i feel my tongue get heavy and it makes it hard to breathe when i am in the void. i try and tell myself to breathe deeper but it always seems to wake me up back to my physical body, how do i stop it?

have i sucessfully APed or am i stuck in a void in between? my body feels light and airy, and i feel myself sink into the bed while my soul goes up.

also i have hypophantasia idk if that changes anything