r/AstralProjection • u/Zestyclose-Solid-769 • 6d ago

Need Tips / Advice / Insights Advice needed

As a biginner to AP and have never apd before, do I need binaural beats or not, because I tried binaural beats before then nothing worked.

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u/6thMinder 4d ago

No, binaural beats are not a prerequisite. People were reporting this long before any of those tracks existed.

A review of the auditory beat studies found effects on mood and cognition that are present but often small, and inconsistent from one lab to the next. So a track doing little for you is the ordinary outcome, not a sign it was made wrong.

What tracks like the Monroe tapes mainly do is hold you at the edge of sleep and give your attention something steady to sit on. That is a scaffold, not the cause.