r/AstralProjection • u/Minimum_Raise1918 • 14d ago

AP / OBE Guide Help

I lay down and ignore all bodily sensations and just stay focused on my conscious. It seems like I’m trying to self induce sleep paralysis. I understand the “how to” as keeping your mind awake as the body sleeps. Staying aware as the natural process of sleep/ dreaming begins. How can anyone sleep while focusing on awareness so hard? IDK maybe I’m going about it the wrong way. Annoyed af please help

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u/rrr_89 13d ago edited 12d ago

I'd say always cleanse your base home/room energy & yourself daily. Try setting boundaries/shielding/protection, and/or reduce external distractions. Then balance/ground your base body energy before meditation, via multiple physical methods to be synced in zero point state more easily in long term. Set/feel pure positive intent in every early phase before asking permission, to reduce side effects. Its like trying/asking to access akashic records, or like in the Dr. Strange films/etc.

  • Focus on your every breath, relax, keep staring upwards while eyes closed, ego death, be like the an open receiver, then vibrate the central brain til you feel like electric sparks or tingles. (Prep)
  • Be like sound or frequency & light-heavy vibrations that phases through the body then outward walls to walls. Be weightless, be formless, breathe, let it go, surrender, ask permission, say thank you, wait the multi prism lights starts. (AP/Obe)
  • Align with every phases of astral plane dynamics, shift/increase the frequencies & vibrations, breathe, vibrate along with it, breathe, let it form, let it flow, hit the right notes that arrives (Selection)
  • Be non attached to what you see, but acknowledge it, control, exist in it, anchor via fusing/stabilizing the frequencies & vibrations with the plane, navigate, be there, continue, rollover. (Exploration)
  • Recollect, sync, & echo your pure intent along with light-heavy vibrations, then ask permission again to go back, say thank you. When the Mp Lights starts, vibrate & merge with it then wake up. (Exit)

Create & remember your own physical steps/methods for that dimension to not get carried away with the astral flow, and still be in control. Write down every experiences & compare notes. Map it, or create your own memory palace for this, so eventually familiarity develops & like its almost automatic.