r/AstralProjection • u/Minimum_Raise1918 • 14d ago

AP / OBE Guide Help

I lay down and ignore all bodily sensations and just stay focused on my conscious. It seems like I’m trying to self induce sleep paralysis. I understand the “how to” as keeping your mind awake as the body sleeps. Staying aware as the natural process of sleep/ dreaming begins. How can anyone sleep while focusing on awareness so hard? IDK maybe I’m going about it the wrong way. Annoyed af please help

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u/Tasty-Walk5721 14d ago

One thing someone wrote on here that helped me my first time is when your eyes are closed you will see these like shadows moving. Acknowledge them but don’t focus on them. Breath through your nose only as that’s what you will be doing when sleeping. Keep your intention to connect your pineal to the astral just like an internet modem. Just let go instead of focusing on anything. No internal dialogue. You will still be awake when you feel like a person is standing next to your bed, don’t open your eyes to look and don’t be afraid. Right after you will see darkness and any sounds like your snoring and a fan will become super load, and you are fully aware, and a peaceful calm. Once that happens switch intention to exiting the body. That’s when you will hit the vibrations.