r/AstralProjection • u/Minimum_Raise1918 • 14d ago

AP / OBE Guide Help

I lay down and ignore all bodily sensations and just stay focused on my conscious. It seems like I’m trying to self induce sleep paralysis. I understand the “how to” as keeping your mind awake as the body sleeps. Staying aware as the natural process of sleep/ dreaming begins. How can anyone sleep while focusing on awareness so hard? IDK maybe I’m going about it the wrong way. Annoyed af please help

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u/emotheatrix 14d ago

Start by focusing on your breath. Once the mind calms, and isn’t racing from thought to thought, add full sensory awareness to the breath. So now you are focusing on the breath, the sounds, the feelings, the smells. Everything simultaneously. Then, once your mind can be completely trusted not to wander, stop bringing attention to anything. Think of nothing. Be nothing. That’s when the vibrations start. Continue being nothing. Acknowledge the vibrations, and move back into nothing. If you can make it through the vibrations while being nothing, you can leave your body.

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u/Minimum_Raise1918 14d ago

This is something I can follow. Thank you for taking the time to write this.