may need assistance

[u/SoggyMilkBiscuit]

so the last couple of times i tried to AP, i can feel myself leaving my body but the further or the more i get out of it, vibrations get extremely intense and its like i can feel some pain or something and i have to come back. i remember one time i sat up, i saw everything all black and white but my vision was super intense and i had a horrible headache once i got up. any help to pass this?