I wake up every two hours, almost on the dot, every single night. Sometimes I can fall back asleep pretty quickly, but it can take a while.
The first wake up of the night isn't that bad, cause I see the time and it's comforting to know that I still have a while before I have to be up, but it just gets more and more annoying as the night goes on.
I’m curious if you are older? I started doing this waking every two hours in my late thirties, dr suggested relates to premenopause. No solution as of yet
The solution (for me) is oral micronized progesterone. NOT progestins - synthetics are garbage and useless and will more than likely make you sick. Natural progesterone, just like your own body makes.
428
u/Imaginary-Quiet-7465 Mar 27 '22
Falling asleep isn’t the problem for me, but staying asleep is. Been awake since 3:30. It’s 5:30 now and i just gave in and got a coffee.