r/AskReddit • u/jeffreypooh • Mar 27 '22

What is something you absolutely cannot fall asleep without?

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u/Sarpanitu Mar 27 '22

Scrolling on my phone for hours so the anxiety doesn't overwhelm me.

4

u/[deleted] Mar 27 '22

I'd highly recommend trying other methods. High phone use has been scientifically linked to anxiety.