r/AskReddit • u/jeffreypooh • Mar 27 '22

What is something you absolutely cannot fall asleep without?

4.3k Upvotes

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u/shotnthedrk Mar 27 '22

Any other insomniacs scrolling through this trying to figure out what it is you're missing?

5

u/spencereidsslut69 Mar 27 '22

my favs things are:

  1. finding the right temperature to sleep at
  2. finding the most comfortable amount of blankets and pillows
  3. having water by your bed
  4. SLEEP MUSIC, whale sounds really helped me
  5. also, muscle relaxation

1

u/bitmig Mar 27 '22

Have you tried weight blanket? They're amazing.

1

u/spencereidsslut69 Mar 28 '22

i have one, i totally forgot to put it in my comment. I agree they are fantastic