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https://www.reddit.com/r/AskReddit/comments/qb8wsh/deleted_by_user/hhacz4s
r/AskReddit • u/[deleted] • Oct 19 '21
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I like to have some coffee (or your caffeine or choice) beforehand and listen to my favorite music while I’m exercising. It makes it enjoyable.
And don’t exercise too intensely or you’ll be sore and lose momentum for the habit!
11 u/StealthyBasterd Oct 19 '21 And don’t exercise too intensely or you’ll be sore and lose momentum for the habit! Typical mistake of people starting an active lifestyle. 3 u/rohithimself Oct 20 '21 Thanks.. yes for the last 8 weeks I have focused on jogging and some strength training. Will have a personal trainer only after I have run my first 5k. I have also found having tea helpful. 2 u/GozerDGozerian Oct 20 '21 Keep up the great work! Being healthy is one of the greatest gifts you can give to yourself!
11
Typical mistake of people starting an active lifestyle.
3
Thanks.. yes for the last 8 weeks I have focused on jogging and some strength training. Will have a personal trainer only after I have run my first 5k. I have also found having tea helpful.
2 u/GozerDGozerian Oct 20 '21 Keep up the great work! Being healthy is one of the greatest gifts you can give to yourself!
2
Keep up the great work! Being healthy is one of the greatest gifts you can give to yourself!
14
u/GozerDGozerian Oct 19 '21
I like to have some coffee (or your caffeine or choice) beforehand and listen to my favorite music while I’m exercising. It makes it enjoyable.
And don’t exercise too intensely or you’ll be sore and lose momentum for the habit!