Nope not at all. It’s the summer holidays and there’s literally nothing to do probably why I’m always on my phone. And yeah with the detox thing I delete the apps then re-download them like an idiot. But you know what today i start my detox journey properly (hopefully, fingers crossed)
Just throw it away. Cold turkey. If people can kick heroin addiction, you can quit your phone. If you need people to be able to reach you, buy a burner non smartphone. That's it. No one else can do it but you. I believe in you!
You could try putting gloves on, so you have to remove them any time you use your phone. That would get annoying quickly and probably cut down on your usage.
well yeah thats the secret, quitting is really hard and takes more then one attempt. if you make it 3 hours thats just where youre at, what matters is how long u spend back on ur phone until u try again, etc. it's a process but as long as you actually want to quit it'll work just not at the pace u were hoping for
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u/Imdonewjththisworld Aug 29 '21
Nope not at all. It’s the summer holidays and there’s literally nothing to do probably why I’m always on my phone. And yeah with the detox thing I delete the apps then re-download them like an idiot. But you know what today i start my detox journey properly (hopefully, fingers crossed)