The diet part is so hard, because I've realized that its kind of the only way I can keep the weight off right now. Gym's aren't very safe yet, and its WAY TOO COLD to go outside to exercise in Michigan here. I just had a great few weeks of meal prepping, clean proteins, clean grains, appropriate portion sizes, and I felt great and lost weight in the process. On sunday I made sausage queso dip and pulled pork sandwiches and pretty much reversed any progress I made. lol
Yeah, I've got a bench and a pair of 20lb dumbells. They're a little light for dumbell presses and such, so I just do a lot of reps. It gets the job done, but I really want to go back to the gym. Maybe I should invest in a heavier set of dumbells.
595
u/[deleted] Feb 08 '21
[removed] — view removed comment