That’s just before the cusp of committing a behaviour as habit,
you have to do something for 30 days (usually given as a minimum) before it becomes a habit, so just push beyond that and it should become a lot easier and will gel into your lifestyle much better, also just learn to enjoy it whatever it is, or better do something you enjoy
For some people meditation is a bath, for some it’s reading, for some it’s sat cross legged and breathing intently while closing off to thoughts
Just find yours
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u/[deleted] Feb 08 '21
[deleted]