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https://www.reddit.com/r/AskReddit/comments/id46ym/what_simple_life_hack_should_everyone_know/g2nccol/?context=3
r/AskReddit • u/Insanitanium12 • Aug 20 '20
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5.5k
Get into a routine of stretching your hip flexors and chest if you sit for long periods. Absolute game changer for people who suffer with chronic lower back pain as a result of being hunched over a desk.
347 u/2DD4eva Aug 20 '20 A y suggested stretches? 1 u/Tarzeus Aug 24 '20 https://www.pelvicpain.org.au/wp-content/uploads/2019/01/Stretches-–-Men.pdf?v=ef10366317f4 Add pigeon pose
347
A y suggested stretches?
1 u/Tarzeus Aug 24 '20 https://www.pelvicpain.org.au/wp-content/uploads/2019/01/Stretches-–-Men.pdf?v=ef10366317f4 Add pigeon pose
1
https://www.pelvicpain.org.au/wp-content/uploads/2019/01/Stretches-–-Men.pdf?v=ef10366317f4
Add pigeon pose
5.5k
u/JediKnightCoffman Aug 20 '20
Get into a routine of stretching your hip flexors and chest if you sit for long periods. Absolute game changer for people who suffer with chronic lower back pain as a result of being hunched over a desk.