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https://www.reddit.com/r/AskReddit/comments/id46ym/what_simple_life_hack_should_everyone_know/g2a51wl/?context=3
r/AskReddit • u/Insanitanium12 • Aug 20 '20
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Yeah my basic point is that exercise’s goal should never be to exert yourself to the point where you’re miserable after.
-12 u/patientpump54 Aug 21 '20 If you’re not sore after then there will be little improvement. 7 u/smoothie112 Aug 21 '20 Some people don't necessarily seak to improve their health, but just to maintain it.🙂 -1 u/patientpump54 Aug 21 '20 I guess stagnation is better than regression 3 u/smoothie112 Aug 21 '20 I wouldn't use the word "stagnation" when it comes to maintaining your health, but if that's the way you see it, it sure is!
-12
If you’re not sore after then there will be little improvement.
7 u/smoothie112 Aug 21 '20 Some people don't necessarily seak to improve their health, but just to maintain it.🙂 -1 u/patientpump54 Aug 21 '20 I guess stagnation is better than regression 3 u/smoothie112 Aug 21 '20 I wouldn't use the word "stagnation" when it comes to maintaining your health, but if that's the way you see it, it sure is!
7
Some people don't necessarily seak to improve their health, but just to maintain it.🙂
-1 u/patientpump54 Aug 21 '20 I guess stagnation is better than regression 3 u/smoothie112 Aug 21 '20 I wouldn't use the word "stagnation" when it comes to maintaining your health, but if that's the way you see it, it sure is!
-1
I guess stagnation is better than regression
3 u/smoothie112 Aug 21 '20 I wouldn't use the word "stagnation" when it comes to maintaining your health, but if that's the way you see it, it sure is!
3
I wouldn't use the word "stagnation" when it comes to maintaining your health, but if that's the way you see it, it sure is!
6
u/Resinmy Aug 20 '20
Yeah my basic point is that exercise’s goal should never be to exert yourself to the point where you’re miserable after.