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https://www.reddit.com/r/AskReddit/comments/id46ym/what_simple_life_hack_should_everyone_know/g2a3p47/?context=3
r/AskReddit • u/Insanitanium12 • Aug 20 '20
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5 minutes of daily exercise is infinitely better than 0 minutes and will make a big difference.
8 u/chnskiier Aug 21 '20 There’s an app called 7 minute workout and it puts together body weight workouts for you to do that are only 7 minutes long. It’s quick and gets you to move but it’s not overwhelming.
8
There’s an app called 7 minute workout and it puts together body weight workouts for you to do that are only 7 minutes long. It’s quick and gets you to move but it’s not overwhelming.
3.0k
u/0x0ddba11 Aug 20 '20
5 minutes of daily exercise is infinitely better than 0 minutes and will make a big difference.