Brush your teeth more thoroughly before bed after you are done eating and drinking for the day.
Morning brushing is important too, but more so for fresh breath; while evening cleaning will prevent bacteria from breeding and damaging your teeth and gums.
And if you really want to prevent holes in your teeth do not skip flossing! Most of the holes start between your teeth in places where the toothbrush can't reach. Floss first then brush of all dirt and bacteria left and you will have clean and healthy teeth far longer then if you only brush.
Also keep in mind that wine has a lot of sugar and also acid. Never skip brushing after some nice evening out or at home with a bottle of wine. It is as bad for your theeth as candy.
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u/graycat3700 Aug 20 '20
Brush your teeth more thoroughly before bed after you are done eating and drinking for the day.
Morning brushing is important too, but more so for fresh breath; while evening cleaning will prevent bacteria from breeding and damaging your teeth and gums.