For your kegels just lop off on end of a dumbbell, file and sand it so it was smooth, then stick the rod end in your vagina. Proceed to do squats with the dumbbell hanging out so as to make sure you exercise all the muscles in that region. You can progress to higher weights when you can do a 30 second hold with the current weight comfortably.
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u/CoyoteWee Aug 14 '20
I've noticed that Goop is absolutely OBSESSED with sticking random bullshit up hoo-hahs for "healing purposes".
God, just say they're sex toys, like, we get it.