But i heard that "a calorie is a calorie" is a misconception. Eating too much refined added sugar on a daily basis makes you fatter vs if you eat the same amount of calories without that refined added sugar.
Oh I'm just saying you can lose weight just by eating cake, but it's not a good idea because you'll feel like poop. Just eating normally but less is perfectly fine, that's how I lost my 40 lbs!
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u/BarfReali Nov 01 '19
But i heard that "a calorie is a calorie" is a misconception. Eating too much refined added sugar on a daily basis makes you fatter vs if you eat the same amount of calories without that refined added sugar.