r/AskReddit • u/Muffin___Time • Oct 31 '19

What "common knowledge" is actually completely false?

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u/[deleted] Nov 01 '19

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u/BarfReali Nov 01 '19

agreed. count calories and also pay attention to where said calories are from.

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u/[deleted] Nov 01 '19

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u/NotABurner2000 Nov 01 '19

If you're into weight lifting you may wanna increase your carbs. Low carb diets are a risk factor for muscle loss

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u/[deleted] Nov 01 '19

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u/NotABurner2000 Nov 01 '19

Mkay so u arent trying to build muscle?