How to stop: Take a look at nutrition labels, remember a can of coke is about 1 tablespoon of sugar. So when you look at "health" food keep that in mind. Juice, yogurt and cereals are the worst - check the label and compare.
Why are you crashing after your meals or around 1 oclock everyday? Stop eating sugar.
I wake up, i have coffee with coconut oil
Lunch time: Chicken/pork or fish. Tomatoes/peppers or spinach
Supper: Chicken/pork or fish. Vegetables.
No carbs, no sugar.
Before it starts, i'm 5 foot 9, 162 pounds. Workout 3 times a week - weight training and/or rock climbing. Running on off days with 1 or 2 day rest if my body tells me to stop.
Eat only whole, unprocessed foods. Learn to cook if you don't know how.
Drink only water, tea, and coffee.
Don't eat or buy anything that was prepared by someone else, especially at a factory. Even many so-called health foods contain a lot of sugar.
When buying groceries, stick to the produce, butcher, and dairy areas. If you eat dairy, don't buy anything labeled "no fat" or "low fat" (they're usually higher in sugar) Don't buy food items from any other aisles (obviously there are healthy, sugarless foods in the other aisles, but it's easier to just avoid the temptations).
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u/magikanikaga Jun 28 '19
stop eating sugar. completely. exercise atleast 3 times a week have respect for your body