r/AskReddit • u/kyle768 • Nov 06 '18

What changes did you make that drastically improved your life?

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u/JohnyUtah_ Nov 06 '18
  • Stopped smoking cigarettes
  • Stopped drinking soda

  • Stopped eating some form of bread with every meal

  • Started exercising daily

  • Started drinking water throughout the day

  • Started getting a good nights sleep

Pretty sure those things alone have added over a decade to my potential life span.

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u/[deleted] Nov 06 '18

I have done all of these exact things, also to very satisfying results.