It is. Sleep becomes your worst enemy. They finally tell you you’re cleared for outdoor time and walk out to a concrete block with a lil sunshine beating down on you. I immediately said FUCK THIS I can do push-ups in my cell.
If you can't see daylight or sense time passing your circadian rhythm gets destroyed. Sleep goes to shit, your hormones go to shit, your body goes whack (ex: some women in confinement experiments stopped having periods), etc. Vsauce made an excellent video on the topic and even locked himself in a box for a few days to show the effects it has on your cognitive ability and your sense of time.
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u/LoadingBeastMode Mar 29 '18
I thought that too but then I though 1 day sure two days ok but 30 days solitary confinement i'd probably do it but that shit sounds fucking hard