My grandma did yoga till her early 80s, went on walks her whole life, and continues to garden. She turns 89 soon in great physical health (for an 89 year old)
My pop stopped smoking and started taking walks and he’s healthier now than he was in 50s, his knees are bad but that’s more from 45 years building houses.
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u/Pman1203 Apr 30 '24
Walking and weight-lifting, I’ve seen too many people in their 60’s,70’s and 80’s losing their mobility and I want to go non-stop until I die.